When I get an urge, I walk, I play with my dogs, I clean, I give myself pep talks, I do relaxation breathing and I read. read the full story
I was a smoker for 40 years and never thought I would stop. read the full story
My decision to be smoke free was the best decision I've made in my life. read the full story
It has been over a year since I have been smoke-free, and I know I will never smoke again. Fasting was what worked for me, but the QuitWithUsLA.com program will work for anyone. read the full story
Need a reason to quit? Babies exposed to cigarette smoke in the womb and after they’re born are more likely to die from Sudden Infant Death Syndrome, also known as SIDS. If they do survive, they may face a lifetime of learning and health problems. Here are some important facts that every mom or mom-to-be should know about smoking.