I knew all along that smoking wasn’t good for me, but you have to WANT to quit. read the full story
My decision to be smoke free was the best decision I've made in my life. read the full story
I feel better and better every day. Loving life!!! read the full story
When I get an urge, I walk, I play with my dogs, I clean, I give myself pep talks, I do relaxation breathing and I read. read the full story
Need a reason to quit? Babies exposed to cigarette smoke in the womb and after they’re born are more likely to die from Sudden Infant Death Syndrome, also known as SIDS. If they do survive, they may face a lifetime of learning and health problems. Here are some important facts that every mom or mom-to-be should know about smoking.