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Smokers need the nicotine in cigarettes. They are addicted to nicotine. People often smoke when they are stressed, bored, or angry. Smoking also becomes a habit. Ending the Addiction The nicotine patch, gum or spray can increase your chance of quitting. Medications (pills) can help smokers to quit. A smoker starts taking the pills a week or two before their quit date.How to Quit Set a Quit Date This gives you a goal The Night Before Throw out ALL your cigarettes! Get rid of lighters, matches, and ashtrays. If you plan to use medicine to help you quit, make sure you know how to use them. Stock up on sugar-free gum, mints, and healthy snacks like carrots and celery. The First Few Days Giving up cigarettes is hardest the first week. After the first few days it gets easier tobreathe. Your sense of taste and smell returns. The 5 Ds Can Help Drink water. Deep breathe. Do things to stay busy. Delay each cigarette 3 to 5 minutes. Discuss feelings with family and friends. 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