FREEDOM FROM SMOKING® ONLINE The beauty of Freedom From Smoking (FFS) Online is that it can be accessed day or night, seven days a week, on any schedule you choose. FFS Online takes you through programs containing several lessons that you access through a protected web site.

Most of the lessons contain an assignment that must be completed before moving on to the next lesson. These assignments reinforce what you have learned as well as your continued commitment to quit. An important component of this program is your participation in communicating with other program members via message boards. As a nice bonus, the message boards remain available to you even after you complete the program.

FFS Online does not begin with quitting alone or without preparation. The program takes you through several lessons first, ensuring that solid information about preparing to quit is fully absorbed before your "Quit Day." Once begun, simply progress through the lessons until you complete the entire program. Click here to be taken directly to the Freedom From Smoking® Online overview and learn more about each section of the program.